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The 10 Commandments of Elderly Nutrition

The 10 Commandments of Elderly Nutrition

As a provider of senior care services in Livingston, Texas, we know how important is ensuring the nutritional needs of our elderly loved ones. When they are getting the right nutrients at their age, their overall wellness is preserved.

To make that possible, here are nutritional guidelines that every aging person can benefit from.

  1. Create a Meal Plan
    An elderly person has specific dietary requirements that will address their particular age-related conditions. So that you can properly serve them with a well-balanced diet, plan for their meals for at least a week. This way, even when there are home care providers in Texas who are assisting them, they still attain the well-balanced diet.
  2. Eat Fruits and Vegetables
    Fruits and veggies provide the natural supply of nutrients that every person needs. Yet, it is important to keep in mind that their diet should be balanced with protein, dairy, whole grains, and of course, fruits and vegetables.
  3. Drink
    To help facilitate a good digestion, your senior loved one also needs to stay hydrated. They can stay hydrated by drinking water, and in between, soup, broths, and shake.
  4. Reduce Salt
    The sodium content of salt can trigger high blood pressure. Because we use salt in most of our menus, we need to be mindful of mixing in a considerable amount. Also, avoid processed foods as these are rich in salt.
  5. Use Herbs and Spices
    Instead of salt, use herbs and spices to add flavor to your food. These are the healthier alternatives to salt as these cannot make changes on your blood pressure level.
  6. Reduce Sugar
    Aside from salt, you also need to reduce the sugar consumption of your aging loved one. In particular, your loved one needs to be watchful of the empty calories especially from soda drinks.
  7. Comply with Recommended Servings
    Our aging loved ones also have recommended servings so they can monitor their weight. Ensure that you keep these recommended servings, especially the ones that their doctor or dietician provides.
  8. Follow Nutrition Labels
    If you’re going to purchase packed foods for your elderly loved one, you will notice the nutrition labels indicated there. Ensure that you follow these instructions for their healthy diet.
  9. Choose Healthy Fats
    Even at their age, our senior loved ones also need fats, but these should be the healthy fats. These kinds of fats come from plants, such as olive oil, avocado, and nuts. These fats don’t get clogged at the arteries, so these are healthy for them.
  10. Take Supplements
    Finally, your aging loved one may have nutritional deficiencies natural of their age. They may need supplements for this. Get their doctor’s approval first before taking any supplement.

There you go!

If you need help in monitoring the nutritional needs of your elderly loved one, we have providers of in-home care services in Texas to assist you.

You can also learn more about our services! Feel free to contact us at A Plus Sitting Service.

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