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Aids to a Good and Healthy Lifestyle: What They Are

Aids to a Good and Healthy Lifestyle: What They Are

A healthy body makes a healthy mind, and it can go the other way around. Keeping yourself healthy is an essential thing to do, even in your golden years. It is best to maintain good health to fight off and prevent contracting various diseases and illnesses. As a provider of quality senior care services in Livingston, Texas, we are more than pleased to share with you these tips to help you maintain a healthy and comfortable quality of life.

  • Proper Hygiene: What to perform?
    • Wash your hands before and after eating, sneezing, coughing, and toileting.
    • Brush your teeth before and after meals.
    • Take a bath once or twice a day to keep your body clean and cool.
    • Keep utensils clean before using them.
  • Eating Healthily: What to eat?
    • Apples
    • Berries
    • Meat
    • Eggs
    • Leafy green vegetables
    • Greek yogurt
    • Fish
  • Regular Exercise: What to do?
    • Stretching
    • Yoga
    • Light weightlifting
    • Zumba
    • Aerobics

You can do these tips for your senior loved ones at home or you can also avail of our services, as we are one of the leading home care providers in Texas. We are committed to ensuring your loved one’s health and wellness. Our compassionate caregivers are ready to serve you with the utmost respect and dignity.

Here at A Plus Sitting Service, your senior loved one’s health is our top priority. We offer quality services, such as personal care, companionship, meal preparation, and other in-home care services in Texas.

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